Spotlight on Sarcoma During the Month of July
Expand your awareness on Sarcoma and share free resources with anyone you know living through it AND their Care Partners and Givers
top of page
BLOG
Take Control of the Aging Process AND Your Stage of Life!
If you've ever questioned or debated why you should start a yoga therapy program? A quick read of the reasons in this blog should convi
Embracing and Analyzing Emotions
Listen to two audio meditations to figure out what you are feeling, specifically, if you are feeling angry right now.
How Do I Deal With Difficult Emotions?
Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptatio
Yoga and Weight Loss. What is the connection?
Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weigh
bottom of page