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July 2, 2018

Expand your awareness on Sarcoma and share free resources with anyone you know living through it AND their Care Partners and Givers

May 30, 2018

If you've ever questioned or debated why you should start a yoga therapy program? A quick read of the reasons in this blog should convince you!

February 26, 2018

Listen to two audio meditations to figure out what you are feeling, specifically, if you are feeling angry right now.

September 20, 2017

Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptation from his iRest Program for PTSD.

August 30, 2017

Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weight loss and balance in the body.

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