November is National Care Givers and Partners Month: Take Care of YOU
This quick intro to Care Giver and Care Partner's is about us. Taking the time to rebuild our strength, our immune systems, rebalancing
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Embracing and Analyzing Emotions
Listen to two audio meditations to figure out what you are feeling, specifically, if you are feeling angry right now.
How Do I Deal With Difficult Emotions?
Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptatio
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