November is National Care Givers and Partners Month: Take Care of YOU
This quick intro to Care Giver and Care Partner's is about us. Taking the time to rebuild our strength, our immune systems, rebalancing
top of page
BLOG
Living Through Cancer - NEW Yoga Therapy Series for Managing Emotions Along the Journey
A short video introducing an ongoing series of free videos and audios created for people living through cancer and for those that love them.
Take CONTROL of Anxiety by CONTROLLING Your Breath
A short video to teach you how one simple breathing technique can help you control your anxiety.
Take Control of the Aging Process AND Your Stage of Life!
If you've ever questioned or debated why you should start a yoga therapy program? A quick read of the reasons in this blog should convi
Guided Imagery Restores Body Image After Breast Cancer
Recent study demonstrates efficacy and utility of guided imagery for women post-treatment for non-metastatic breast cancer.
Living Yoga Therapy is the NEW Integrative Medicine Arm of Yoga with Raquel
A quick introduction to Living Yoga Therapy and what is to come!
How Do I Deal With Difficult Emotions?
Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptatio
Yoga and Weight Loss. What is the connection?
Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weigh
89-YEARS-YOUNG, Practicing Yoga AND A New Memory Enhancing Meditation 3 Days A Week
Seniors practicing yoga and memory enhancing meditations and exercises to feel happy and healthy!
bottom of page