Re-Set and Re-Balance - Decrease Anxiety, Improve Sleep and........Much, Much, More....
A 25-Minute guided Deep Relaxation designed to help decrease anxiety, improve sleep quality and quantity, lower blood pressure, decrease tre
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Guidelines Recommend Yoga.... First Evidence Based Guidelines Recommending Yoga for People with Brea
2017 Society for Integrative Oncology Guidelines now recommend yoga for patients with breast cancer.
Healthy Weight -It's Not What You Think
Find out about the Therapeutic Yoga Classes at the Healing Center in Chicago.
How Do I Deal With Difficult Emotions?
Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptatio
Cancer and Yoga Therapy - How Can It Help?
Hear just THREE, of many reasons that Yoga Therapy is a growing and supported adjunct modality to conventional cancer treatment.
Yoga and Weight Loss. What is the connection?
Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weigh
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