Guided Imagery Restores Body Image After Breast Cancer
Recent study demonstrates efficacy and utility of guided imagery for women post-treatment for non-metastatic breast cancer.
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Living Yoga Therapy is the NEW Integrative Medicine Arm of Yoga with Raquel
A quick introduction to Living Yoga Therapy and what is to come!
Re-Set and Re-Balance - Decrease Anxiety, Improve Sleep and........Much, Much, More....
A 25-Minute guided Deep Relaxation designed to help decrease anxiety, improve sleep quality and quantity, lower blood pressure, decrease tre
Embracing and Analyzing Emotions
Listen to two audio meditations to figure out what you are feeling, specifically, if you are feeling angry right now.
Healthy Weight -It's Not What You Think
Find out about the Therapeutic Yoga Classes at the Healing Center in Chicago.
How Do I Deal With Difficult Emotions?
Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptatio
