Living Yoga Therapy 

A 25-Minute guided Deep Relaxation designed to help decrease anxiety, improve sleep quality and quantity, lower blood pressure, decrease tre

2017 Society for Integrative Oncology Guidelines now recommend yoga for patients with breast cancer.

Find out about the Therapeutic Yoga Classes at the Healing Center in Chicago.

Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptatio

Hear just THREE, of many reasons that Yoga Therapy is a growing and supported adjunct modality to conventional cancer treatment.

Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weigh