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May 23, 2018

Recent study demonstrates efficacy and utility of guided imagery for women post-treatment for non-metastatic breast cancer.

April 11, 2018

A quick introduction to Living Yoga Therapy and what is to come!

March 9, 2018

A 25-Minute guided Deep Relaxation designed to help decrease anxiety, improve sleep quality and quantity, lower blood pressure, decrease tremors, and decrease hot flashes.

February 26, 2018

Listen to two audio meditations to figure out what you are feeling, specifically, if you are feeling angry right now.

October 5, 2017

Find out about the Therapeutic Yoga Classes at the Healing Center in Chicago.

September 20, 2017

Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptation from his iRest Program for PTSD.

September 8, 2017

Hear just THREE, of many reasons that Yoga Therapy is a growing and supported adjunct modality to conventional cancer treatment.

August 30, 2017

Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weight loss and balance in the body.

August 29, 2017

Seniors practicing yoga and memory enhancing meditations and exercises to feel happy and healthy!

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