Living Yoga Therapy

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Guided Imagery Restores Body Image After Breast Cancer

Recent study demonstrates efficacy and utility of guided imagery for women post-treatment for non-metastatic breast cancer.

Living Yoga Therapy is the NEW Integrative Medicine Arm of Yoga with Raquel

A quick introduction to Living Yoga Therapy and what is to come!

Re-Set and Re-Balance - Decrease Anxiety, Improve Sleep and........Much, Much, More....

A 25-Minute guided Deep Relaxation designed to help decrease anxiety, improve sleep quality and quantity, lower blood pressure, decrease tre

Embracing and Analyzing Emotions

Listen to two audio meditations to figure out what you are feeling, specifically, if you are feeling angry right now.

Guidelines Recommend Yoga.... First Evidence Based Guidelines Recommending Yoga for People with Brea

2017 Society for Integrative Oncology Guidelines now recommend yoga for patients with breast cancer.

Healthy Weight -It's Not What You Think

Find out about the Therapeutic Yoga Classes at the Healing Center in Chicago.

How Do I Deal With Difficult Emotions?

Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptatio

Cancer and Yoga Therapy - How Can It Help?

Hear just THREE, of many reasons that Yoga Therapy is a growing and supported adjunct modality to conventional cancer treatment.

Yoga and Weight Loss. What is the connection?

Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weigh

89-YEARS-YOUNG, Practicing Yoga AND A New Memory Enhancing Meditation 3 Days A Week

Seniors practicing yoga and memory enhancing meditations and exercises to feel happy and healthy!

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