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November 7, 2018

This quick intro to Care Giver and Care Partner's is about us. Taking the time to rebuild our strength, our immune systems, rebalancing. Hear more!!

February 26, 2018

Listen to two audio meditations to figure out what you are feeling, specifically, if you are feeling angry right now.

September 20, 2017

Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptation from his iRest Program for PTSD.

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