November 7, 2018

This quick intro to Care Giver and Care Partner's is about us. Taking the time to rebuild our strength, our immune systems, rebalancing. Hear more!!

August 9, 2018

A short video introducing an ongoing series of free videos and audios created for people living through cancer and for those that love them.

June 21, 2018

A short video to teach you how one simple breathing technique can help you control your anxiety.

May 30, 2018

If you've ever questioned or debated why you should start a yoga therapy program? A quick read of the reasons in this blog should convince you!

May 23, 2018

Recent study demonstrates efficacy and utility of guided imagery for women post-treatment for non-metastatic breast cancer.

April 11, 2018

A quick introduction to Living Yoga Therapy and what is to come!

September 20, 2017

Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptation from his iRest Program for PTSD.

August 30, 2017

Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weight loss and balance in the body.

August 29, 2017

Seniors practicing yoga and memory enhancing meditations and exercises to feel happy and healthy!

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