November 7, 2018

This quick intro to Care Giver and Care Partner's is about us. Taking the time to rebuild our strength, our immune systems, rebalancing. Hear more!!

September 4, 2018

A short video highlighting the importance of being aware of Thyroid Cancer, how people with it feel, and the critical role the oncology nurse plays in helping people with the disease feel heard and supported.

July 16, 2018

A Yoga Therapy event for people living through sarcoma and for the people that care for them. People living in Chicago can attend in person and for others, will be live streaming the event.

June 21, 2018

A short video to teach you how one simple breathing technique can help you control your anxiety.

May 30, 2018

If you've ever questioned or debated why you should start a yoga therapy program? A quick read of the reasons in this blog should convince you!

April 11, 2018

A quick introduction to Living Yoga Therapy and what is to come!

March 9, 2018

A 25-Minute guided Deep Relaxation designed to help decrease anxiety, improve sleep quality and quantity, lower blood pressure, decrease tremors, and decrease hot flashes.

September 20, 2017

Be guided by me through an audio meditation on how to embrace and lean into difficult emotions. It's a Richard Miller classic adaptation from his iRest Program for PTSD.

September 8, 2017

Hear just THREE, of many reasons that Yoga Therapy is a growing and supported adjunct modality to conventional cancer treatment.

August 30, 2017

Find out where to find information about Yoga Therapy, Ayurveda, and Acupuncture as complementary modalities to stimulate and maintain weight loss and balance in the body.

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