Knowledge is Power
The Society for Integrative Oncology (SIO), the American Society for Clinical Oncology (ASCO), and the Oncology Nursing Society (ONS) recommend mind-body practices to support individuals with cancer and survivors.
What is Yoga Therapy
What are the Benefits of
Yoga Therapy is an integrative medicine approach that EMPOWERS people living through cancer to regain a sense of control of their mind, body, and spirit.
Yoga Therapy provides tools to help with the healing process and reduce suffering.
Living Yoga Therapy's Mission - Help people learn how to help themselves as they learn to live with their "new normal'.
Boosts immune system to help you fight cancer and recover from treatment side effects
Reduces chemotherapy-induced nausea and vomiting, hot flashes, cognitive impairment, and fatigue
Relieves and reduces fear, anxiety, and depression to optimize healing
Stretches and gently strengthens muscles
Relaxes and restores the nervous system, improving quality and quantity of sleep
Provides tools to reacquire a feeling of control over the healing process