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What is Yoga Therapy for Parkinson's?
Yoga Therapy is an integrative medicine approach that EMPOWERS people living with Parkinson's Disease to regain a sense of control of their mind, body, and spirit.
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Yoga Therapy provides tools to help with the symptoms of the disease, build confidence, keep an active and healthy lifestyle, and enhance quality of life.
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What are the Benefits of
Yoga Therapy?
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Improves posture, coordination, and movement to reduce risk of falls
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Visibly reduces tremors
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Loosens tight and painful muscles and increases flexibility
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Strengthens muscles, such as the core, to counter rounding shoulders and forward head
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Improves strength and sound of voice
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Relaxes and restores the nervous system, improving quality and quantity of sleep
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Decreases anxiety, fear, and depression
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Provides tools to help reacquire a feeling of control over life
Knowledge is Power
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The American Parkinson Disease Association (APDA) states that Yoga Therapy has been shown to visibly reduce tremors and improve the steadiness of an individual's gait.
How We Help
At Diagnosis: Help individuals to calm their minds after hearing a diagnosis.
Starting a Treatment Plan: Work with individuals and their care team to create a plan to optimize their treatment.
At Different Stages: Support individuals with strategies to slow advancing disease symptoms.
Transitions: Provide tools to decrease suffering.

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