Click Play to Hear a Guided 30 Minute Deep Relaxation

Press PLAY to Listen to a 35 Min Deep Relaxation Meditation

Introducing a Yoga Therapy Series for People Living Through Cancer and Their Care Givers and Partners

For MORE FREE Audio Meditations, Please Visit My YOUTUBE Channel Here

Yoga Therapy for Care Givers and Care Partners

Yoga Therapy for Managing the Emotion of Denial

Yoga Therapy for Managing the Emotion of Anger

Yoga Therapy to Calm the Mind and Manage Shock

Chair Yoga for Recovery

Breathing Technique for Anxiety

Technique for Neck Pain

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